Get this month long download of full-body sessions designed to burn fat and build lean muscle. No sense in falling off track during the Holidays! These sessions are organized in a month-long calendar with video demos for all workouts. All workouts are designed to be time efficient so you can maximize your progress with minimizing your to-do list.

• 5-full-body sessions with video demos

• Minimal equipment needed

• Modifications included

*PDF does not include nutrition*