This 6-week periodized program is designed to improve muscle definition while building strength and endurance.

The TEAM start date is Monday, SEPTEMBER 19 although you can start at any time and still access all of the information.

• 6-Week Training Schedule with Video Demos for all workouts

• No calorie counting or macro calculating

• Nutrition based on servings and food lists

• Limited equipment needed (Dumbbells, Resistance Band & Flat Surface)

• Community Support & Coaching

• Mental principals to promote lasting change